Technology has had a positive impact on Volleyball. The object of these drills is to hypothesize and articulate how to improve your skills and overall match play with the help of technology.
Module 2.0 - Using Technology:
Module 2.0 – Using Technology:
One-Armed Hitting Off the Wall
Module 4.0 – Scientific Method: Salt and Pepper
Salt and Pepper is a great foundational drill and can teach excellent ball control. The object of the drill is to control the ball by hitting it vertically, which teaches a positive first contact (hitting the ball up).